/* Heights Chiropractic & Health Centre — coastal holistic */
@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,400;0,500;0,600;1,400;1,500;1,600&family=Mulish:wght@300;400;500;600;700&display=swap');

:root{
  --teal-900:#0b3d41; --teal:#0e5257; --teal-600:#12757c; --aqua:#2f9aa0; --aqua-100:#d8ecea;
  --coral:#e8826b; --sun:#f2a65a; --gold:#c9a24a; --gold-600:#a9772a;
  --cream:#f7f1e6; --cream-2:#efe6d5; --ink:#233033; --muted:#5a6a6a; --white:#fff;
  --serif:'Cormorant Garamond',Georgia,serif; --sans:'Mulish',system-ui,sans-serif;
  --shadow:0 18px 46px rgba(11,61,65,.14); --shadow-sm:0 8px 22px rgba(11,61,65,.10);
  --maxw:1180px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--sans);color:var(--ink);background:var(--cream);line-height:1.7;font-weight:400;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:var(--teal-600);text-decoration:none;transition:color .2s}
a:hover{color:var(--coral)}
.container{max-width:var(--maxw);margin:0 auto;padding:0 28px}
.narrow{max-width:820px}
h1,h2,h3,h4{font-family:var(--serif);font-weight:600;line-height:1.12;color:var(--teal)}
h2{font-size:clamp(2.1rem,4vw,3.1rem)}
h3{font-size:1.7rem}
.eyebrow{font-family:var(--sans);font-size:.78rem;font-weight:700;letter-spacing:3.5px;text-transform:uppercase;color:var(--gold-600)}
.script{font-style:italic;color:var(--coral)}
p{margin:0 0 1.1em}
.lead{font-size:1.18rem;color:#3c4a4a}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:.55em;font-family:var(--sans);font-weight:700;font-size:.82rem;letter-spacing:1.5px;text-transform:uppercase;padding:15px 30px;border-radius:40px;cursor:pointer;transition:all .25s;border:1.5px solid transparent}
.btn-primary{background:var(--teal);color:#fff}
.btn-primary:hover{background:var(--teal-900);color:#fff;transform:translateY(-2px);box-shadow:var(--shadow-sm)}
.btn-ghost{border-color:rgba(255,255,255,.6);color:#fff}
.btn-ghost:hover{background:#fff;color:var(--teal);border-color:#fff}
.btn-outline{border-color:var(--teal-600);color:var(--teal-600)}
.btn-outline:hover{background:var(--teal-600);color:#fff}
.btn-sun{background:linear-gradient(135deg,var(--sun),var(--gold));color:#3c2a10}
.btn-sun:hover{color:#3c2a10;transform:translateY(-2px);box-shadow:0 10px 24px rgba(0,0,0,.2);filter:brightness(1.05)}

/* banner hero */
.hero-banner{line-height:0;background:#241433}
.hero-banner img{width:100%;height:auto;display:block}
.hero-band{background:var(--teal);color:#eaf3f1;text-align:center;padding:30px 24px 40px}
.hero-band-tag{font-family:var(--serif);font-style:italic;font-size:clamp(1.25rem,2.4vw,1.75rem);color:#fff;margin:0 0 22px}
.hero-band-tag span{color:#ffd79a}
.hero-band .hero-cta{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}

/* nav */
.nav{position:fixed;top:0;left:0;right:0;z-index:100;transition:all .3s;padding:14px 0}
.nav-inner{max-width:var(--maxw);margin:0 auto;padding:0 28px;display:flex;align-items:center;justify-content:space-between}
.nav.scrolled{background:rgba(247,241,230,.96);box-shadow:0 2px 20px rgba(11,61,65,.08);backdrop-filter:blur(8px);padding:8px 0}
.brand{display:flex;align-items:center;gap:13px}
.brand img{width:54px;height:54px;transition:width .3s,height .3s}
.nav.scrolled .brand img{width:46px;height:46px}
.brand-txt{line-height:1.05}
.brand-name,.brand-sub{display:block}
.brand-name{font-family:var(--serif);font-style:italic;font-weight:600;font-size:1.3rem;color:var(--teal);letter-spacing:.2px;white-space:nowrap}
.brand-sub{font-size:.58rem;letter-spacing:2.3px;text-transform:uppercase;color:var(--gold-600);font-weight:700;margin-top:3px;white-space:nowrap}
.nav-links{display:flex;align-items:center;gap:2px;list-style:none}
.nav-links a{font-size:.74rem;font-weight:600;letter-spacing:.4px;color:var(--ink);padding:8px 11px;border-radius:30px;text-transform:uppercase;transition:all .2s;white-space:nowrap}
.nav-links a:hover,.nav-links a.active{color:var(--teal-600);background:rgba(47,154,160,.12)}
.nav-links .call{background:var(--teal);color:#fff!important;padding:10px 18px}
.nav-links .call:hover{background:var(--teal-900)}
.hamburger{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px}
.hamburger span{width:26px;height:2.5px;background:var(--teal);border-radius:2px;transition:.3s}
.hamburger.open span:nth-child(1){transform:translateY(7.5px) rotate(45deg)}
.hamburger.open span:nth-child(2){opacity:0}
.hamburger.open span:nth-child(3){transform:translateY(-7.5px) rotate(-45deg)}
/* transparent-over-hero colors */
.nav:not(.scrolled) .brand-name{color:#fff}
.nav:not(.scrolled) .brand-sub{color:#ffd79a}
.nav:not(.scrolled) .hamburger span{background:#fff}
.nav:not(.scrolled) .hamburger.open span{background:var(--teal)}
@media(min-width:861px){
  .nav:not(.scrolled) .nav-links a{color:#fff}
  .nav:not(.scrolled) .nav-links a:hover,.nav:not(.scrolled) .nav-links a.active{color:#fff;background:rgba(255,255,255,.2)}
  .nav:not(.scrolled) .nav-links .call{background:rgba(255,255,255,.16);border:1.5px solid rgba(255,255,255,.55)}
  .nav:not(.scrolled) .nav-links .call:hover{background:#fff;color:var(--teal)!important}
}

/* hero */
.hero{position:relative;min-height:92vh;display:flex;align-items:center;justify-content:center;text-align:center;color:#fff;overflow:hidden}
.hero-bg{position:absolute;inset:0;z-index:-2}
.hero-bg img{width:100%;height:100%;object-fit:cover}
.hero-bg::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(11,61,65,.52) 0%,rgba(14,82,87,.46) 45%,rgba(11,61,65,.74) 100%)}
.hero-inner{position:relative;z-index:2;padding:120px 24px 70px;max-width:860px}
.hero .emblem{width:132px;height:132px;margin:0 auto 22px;filter:drop-shadow(0 10px 26px rgba(0,0,0,.35))}
.hero h1{color:#fff;font-size:clamp(2.7rem,6.4vw,4.9rem);font-weight:600;line-height:1.04;text-shadow:0 2px 24px rgba(0,0,0,.3)}
.hero h1 .script{color:#ffd79a;display:block;font-size:.92em}
.hero-sub{font-size:1.2rem;color:#eef5f3;margin:18px auto 30px;max-width:620px;text-shadow:0 1px 10px rgba(0,0,0,.3)}
.hero-cta{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}
.hero-est{margin-top:26px;font-size:.76rem;letter-spacing:3px;text-transform:uppercase;color:#ffd79a;font-weight:700}

/* sections */
section{position:relative}
.sec{padding:92px 0}
.sec-cream{background:var(--cream)}
.sec-white{background:#fdfbf6}
.sec-teal{background:var(--teal);color:#eaf3f1}
.sec-teal h2,.sec-teal h3{color:#fff}
.sec-teal .eyebrow{color:#ffd79a}
.sec-sand{background:linear-gradient(180deg,#f7f1e6,#efe6d5)}
.sec-hdr{text-align:center;max-width:680px;margin:0 auto 54px}
.sec-hdr h2{margin:10px 0 14px}
.sec-hdr p{color:var(--muted);font-size:1.1rem}
.rule{width:62px;height:3px;background:var(--gold);border-radius:3px;margin:16px auto 0}

/* page header (interior) */
.pagehead{position:relative;padding:150px 0 66px;text-align:center;color:#fff;overflow:hidden}
.pagehead-bg{position:absolute;inset:0;z-index:-2}
.pagehead-bg img{width:100%;height:100%;object-fit:cover}
.pagehead-bg::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(11,61,65,.66),rgba(14,82,87,.78))}
.pagehead h1{color:#fff;font-size:clamp(2.4rem,5vw,3.8rem)}
.pagehead .crumb{font-size:.78rem;letter-spacing:2px;text-transform:uppercase;color:#ffd79a;font-weight:700;margin-top:10px}

/* feature split */
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.split.rev .split-media{order:2}
.split-media img{border-radius:14px;box-shadow:var(--shadow);width:100%;aspect-ratio:4/3;object-fit:cover}
.split-media.portrait img{aspect-ratio:3/4;max-width:420px;margin:0 auto}
.split-body h2{margin-bottom:8px}

/* quote */
.quote{font-family:var(--serif);font-style:italic;font-size:1.5rem;line-height:1.5;color:var(--teal);border-left:3px solid var(--gold);padding:6px 0 6px 26px;margin:28px 0}
.quote cite{display:block;font-size:.95rem;font-style:normal;color:var(--muted);margin-top:10px;letter-spacing:1px}

/* cards / rooms */
.grid{display:grid;gap:28px}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-2{grid-template-columns:repeat(2,1fr)}
.card{background:#fff;border-radius:14px;overflow:hidden;box-shadow:var(--shadow-sm);transition:transform .28s,box-shadow .28s}
.card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.card-img{aspect-ratio:4/3;overflow:hidden}
.card-img img{width:100%;height:100%;object-fit:cover;transition:transform .5s}
.card:hover .card-img img{transform:scale(1.06)}
.card-body{padding:22px 24px 26px}
.card-body h3{font-size:1.32rem;margin-bottom:7px}
.card-body p{font-size:.98rem;color:var(--muted);margin:0}
.card-tag{font-size:.7rem;letter-spacing:2px;text-transform:uppercase;color:var(--gold-600);font-weight:700}

/* principle list */
.principles{display:grid;grid-template-columns:repeat(2,1fr);gap:30px;counter-reset:p}
.principle{background:#fff;border-radius:14px;padding:30px 32px;box-shadow:var(--shadow-sm);position:relative;border-top:3px solid var(--aqua)}
.principle h3{font-size:1.4rem;margin-bottom:8px}
.principle p{margin:0;color:var(--muted);font-size:1rem}
.steps{list-style:none;counter-reset:s;max-width:760px;margin:0 auto}
.steps li{counter-increment:s;position:relative;padding:18px 0 18px 66px;border-bottom:1px solid var(--cream-2)}
.steps li::before{content:counter(s);position:absolute;left:0;top:14px;width:44px;height:44px;border-radius:50%;background:var(--teal);color:#fff;font-family:var(--serif);font-size:1.3rem;display:flex;align-items:center;justify-content:center}
.steps li:last-child{border-bottom:0}
.creds{list-style:none;max-width:780px;margin:0 auto}
.creds li{position:relative;padding:16px 0 16px 26px;border-bottom:1px solid var(--cream-2);color:#3c4a4a}
.creds li:last-child{border-bottom:0}
.creds li::before{content:"";position:absolute;left:0;top:25px;width:9px;height:9px;border-radius:50%;background:var(--gold)}
.creds strong{color:var(--teal)}

/* referral chips */
.chips{display:flex;flex-wrap:wrap;gap:10px;margin-top:8px}
.chip{background:rgba(47,154,160,.12);color:var(--teal-600);padding:8px 16px;border-radius:30px;font-size:.86rem;font-weight:600}

/* contact */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}
.info-row{display:flex;gap:16px;margin-bottom:24px;align-items:flex-start}
.info-ic{flex:0 0 46px;height:46px;border-radius:50%;background:rgba(47,154,160,.14);display:flex;align-items:center;justify-content:center;font-size:1.2rem}
.info-row h4{font-family:var(--sans);font-size:.76rem;letter-spacing:2px;text-transform:uppercase;color:var(--gold-600);margin-bottom:3px}
.info-row p{margin:0;font-size:1.08rem;color:var(--ink)}
.info-row a{font-size:1.25rem;font-weight:700}
.map-wrap{border-radius:14px;overflow:hidden;box-shadow:var(--shadow-sm);min-height:340px}
.map-wrap iframe{width:100%;height:100%;min-height:340px;border:0;display:block}

/* wave divider */
.wave{display:block;width:100%;height:60px;line-height:0}
.wave svg{width:100%;height:100%}

/* CTA band */
.cta-band{background:linear-gradient(135deg,var(--teal) 0%,var(--teal-600) 100%);color:#fff;text-align:center;padding:76px 24px;border-radius:0}
.cta-band h2{color:#fff;margin-bottom:12px}
.cta-band p{color:#cfe6e3;max-width:520px;margin:0 auto 26px;font-size:1.1rem}

/* footer */
.footer{background:var(--teal-900);color:#b9d2d0;padding:62px 0 26px;font-size:.95rem}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px;margin-bottom:40px}
.footer .brand-name{color:#fff}.footer .brand-sub{color:#ffd79a}
.footer h5{font-family:var(--sans);font-size:.76rem;letter-spacing:2px;text-transform:uppercase;color:#ffd79a;margin-bottom:16px}
.footer a{color:#b9d2d0;display:block;margin-bottom:9px}
.footer a:hover{color:#fff}
.footer-foot{border-top:1px solid rgba(255,255,255,.12);padding-top:22px;text-align:center;font-size:.82rem;color:#7fa3a1}
.footer-emblem{width:66px;height:66px;margin-bottom:16px}

/* reveal */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .7s ease,transform .7s ease}
.reveal.vis{opacity:1;transform:none}

/* lightbox */
.lb{position:fixed;inset:0;background:rgba(11,30,32,.92);z-index:2000;display:none;align-items:center;justify-content:center;padding:30px}
.lb.open{display:flex}
.lb img{max-width:92vw;max-height:88vh;border-radius:8px;box-shadow:0 20px 60px rgba(0,0,0,.5)}
.lb-close{position:absolute;top:22px;right:28px;color:#fff;font-size:2.4rem;cursor:pointer;line-height:1;background:none;border:0}

@media(max-width:860px){
  .nav-links{position:fixed;top:0;right:-100%;height:100vh;width:76%;max-width:320px;background:var(--cream);flex-direction:column;align-items:flex-start;justify-content:center;gap:4px;padding:40px 34px;box-shadow:-10px 0 40px rgba(0,0,0,.14);transition:right .32s}
  .nav-links.open{right:0}
  .nav-links a{width:100%;font-size:.95rem;padding:13px 10px}
  .hamburger{display:flex;z-index:120}
  .brand img{width:46px;height:46px}
  .brand-name,.brand-sub{display:none}
  .split,.contact-grid,.principles{grid-template-columns:1fr;gap:34px}
  .split.rev .split-media{order:0}
  .grid-3,.grid-2{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr;gap:28px}
  .sec{padding:64px 0}
}